Are You Keeping Good Oral Hygiene Habits?

Brushing is the most effective way in order to remove plaque from both the teeth and gums. Getting this off quickly helps to prevent oral hygienebacteria from turning into acids that lead to cavities. A good oral hygiene routine helps keep your teeth looking their best for a lifetime. Dr. Reina Garcia in Sudbury, MA, can offer helpful brushing and flossing tips to her patients.

About Good Oral Hygiene

Most dentists suggest brushing two to three times a day with a fluoride toothpaste. Use a circular brushing motion with the brush at a 45-degree angle. Brush the tongue too in order to remove harmful germs or bacteria that can stay trapped in the mouth. Replace the toothbrush every few months. Our family dentist in Sudbury can demonstrate to her patients the best way to brush.

With flossing, once daily is recommended. Flossing helps to remove bacteria and other things from places that the toothbrush can’t reach in the mouth. This is considered the best preventative technique against plaque. This helps prevent gum disease, cavities and other dental problems. It also improves blood circulation to the gums. Use the loop or spool method that can be learned at a visit with Dr. Garcia. Never snap the floss as that can damage the gums causing them to be tender and/or bleed.

Dr. Garcia, a family dentist in Sudbury, MA, can teach her patients the proper way to take care of their teeth and gums regularly. After a thorough dental examination and cleaning, she can learn of any dental issues that must be remedied in the mouth too. Preventative exams and cleanings, once every six months, helps reduce the chance of future dental problems. To schedule an appointment with Dr. Garcia today, call our office at (978) 448-5500 today.